“Blue Flower of Health” cake

Author: MIRJANA VLAŠIĆ

Country: Croatia

e-mail: mirjana.vlasic777@gmail.com

The “Blue Flower of Health” cake is an innovative dessert that combines nutritional richness with health benefits. The cake’s base is carob, a frequently overlooked legume, showcased here in its full glory. Carob is paired with gluten-free flour and hazelnuts, which are rich in omega-3 and omega-9 fatty acids.

The cake contains minimal amounts of sugar and is enriched with a cream made from chicory and barley. This creamy blend, with a flavor reminiscent of black coffee, is caffeine-free, making it ideal for all ages. Chicory is a natural source of inulin, which enhances mineral absorption and supports digestive health. Barley, known for its unique vitamin B12 content, further enriches this delicacy.

The cake’s vitamin and mineral profile includes vitamins A, B, D, E, K, folic acid, and minerals such as calcium (Ca), magnesium (Mg), copper (Cu), phosphorus (P), potassium (K), zinc (Zn), fluoride (F), and iodine (I).

It is ideal for those with high blood pressure and cholesterol, and is recommended for children, convalescents, athletes, and anyone who wants to enjoy a healthy yet delicious dessert that evokes the taste of “Tiramisu.”